Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Customization → Sequence designed for your body, health, and goals.
Hands-on guidance → Personalized adjustments (if appropriate and with consent).
Flexibility → You choose the schedule, location (studio, home, online).
Progress tracking → Teacher can help you grow safely and steadily.
Supportive environment → Especially good for beginners, those healing from injury, or anyone not comfortable in large classes.
Customization → Sequence designed for your body, health, and goals.
Hands-on guidance → Personalized adjustments (if appropriate and with consent).
Flexibility → You choose the schedule, location (studio, home, online).
Progress tracking → Teacher can help you grow safely and steadily.
Supportive environment → Especially good for beginners, those healing from injury, or anyone not comfortable in large classes.