Upcoming events.

"Yoga & The Second Brain: Unlocking the Power of the Gut"
Jan
18

"Yoga & The Second Brain: Unlocking the Power of the Gut"

Workshop Title: "Yoga & The Second Brain: Unlocking the Power of the Gut"

Description:

Join us for a transformative workshop that explores the deep connection between yoga and the "second brain" — your gut. In recent years, science has confirmed what ancient yogic wisdom has long understood: our digestive system is intricately linked to our emotional, mental, and physical well-being. This immersive experience blends modern neuroscience with traditional yogic practices to help you tap into the healing power of your gut-brain axis.

Through a combination of breathwork, gentle asanas, guided meditation, and practical discussions, you'll learn:

  • How the gut microbiome influences mood, immunity, and mental clarity

  • Yoga poses and practices that stimulate and support digestive health

  • Breath and mindfulness techniques to calm the nervous system and reduce inflammation

  • The role of intuition and the "gut feeling" in decision-making and emotional resilience

Whether you're seeking better digestion, more energy, emotional balance, or deeper self-awareness, this workshop will leave you empowered with tools to nourish your body from the inside out.

All levels welcome. Please wear comfortable clothing and bring a yoga mat, journal, and an open mind.


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