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30 minute live, interactive meditation session (or series) held online.
Guide participants through breathing, visualization, mindfulness, or relaxation practices.
Convenient—can join from anywhere.
Reduces stress, anxiety, and fatigue.
Improves focus, clarity, and emotional resilience.
Creates community and shared calmness, even virtually.
30 minute live, interactive meditation session (or series) held online.
Guide participants through breathing, visualization, mindfulness, or relaxation practices.
Convenient—can join from anywhere.
Reduces stress, anxiety, and fatigue.
Improves focus, clarity, and emotional resilience.
Creates community and shared calmness, even virtually.