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Image 1 of 1
Release stored stress or trauma responses (fight/flight/freeze).
Build awareness of how emotions show up in the body.
Develop self-regulation tools for anxiety, overwhelm, or chronic stress.
Reconnect with the body in a safe, supportive way.
Promote relaxation, resilience, and integration of past experiences.
Release stored stress or trauma responses (fight/flight/freeze).
Build awareness of how emotions show up in the body.
Develop self-regulation tools for anxiety, overwhelm, or chronic stress.
Reconnect with the body in a safe, supportive way.
Promote relaxation, resilience, and integration of past experiences.