Corporate Wellness

Customized 2 hour long session for a minimum of 10 people and a maximum of 50. Virtual options available.

For employees:

• Reduces stress and anxiety.

• Relieves muscle tension from sitting at desks (neck, shoulders, back).

• Improves focus, energy, and productivity.

• Builds stronger sense of team connection.

For employers:

• Boosts morale and employee retention.

• Shows commitment to employee wellness.

• Can reduce healthcare costs long-term by supporting physical and mental health.

• Enhances workplace culture.