Who we are
We are a healing space built on the belief that true transformation begins when we reconnect with our bodies, quiet our minds, and nurture our spirit. Through yoga, meditation, and somatic practices, we guide individuals toward balance, resilience, and self-discovery.
As a woman in recovery, I know firsthand that healing is not linear—it’s layered, messy, and deeply powerful. This work is grounded in compassion, lived experience, and the understanding that each of us carries both struggle and strength.
Our mission is to hold space for growth, healing and trauma recovery, offering practices that cultivate calm, release what no longer serves, and awaken the wisdom already within you. Whether you arrive seeking rest, clarity, or renewal, you are welcomed exactly as you are.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!